- 4 small zucchini, cut into 1/2-inch thick rounds (about 1 1/2 pounds)
- 2 tablespoons olive oil
- Kosher salt
- 4 round, pocketless whole-grain pita
- 1/3 cup prepared hummus
- 1/4 cup crumbled goat cheese
- 2 cups baby arugula
- 1/4 cup chopped almonds
- 1 lemon, quartered,…
Bye Bye Fat Thighs: Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds
Ingredients
(via hihiskinnythighs)
Source: foodnetwork.com
Q:I really like all of your posts! I'm a college student as well and I find it hard to eat healthy, but your simply recipes and tips make it so much easier! I just started a college eating tumblr too. Check it out if you can! Keep up the good work :)
I definitely will check your blog out! Thank you for your compliments :) We can help each other help others!
In previous posts I mentioned what a huge fan I am of Donna Klein. Now I’d like to recommend a few other cookbooks. I’ve chosen them for their simplicity and health.
1⃣ The Complete Guide to Vegan Substitutions - By Celine Steen, Joni Marie Newman.
2⃣ The Happy Herbivore -by Lindsay S. Nixon.
3⃣ Veganomicon - by Terry Hope Romero and Isa Chandra Moskowitz.
4⃣ Chloe’s Kitchen - by Chloe Coscarelli.
5⃣ **Not pictured but I’d like to give a special shoutout to Vegan with a Vengeance : by Veganomicon co author Isa Chandra Moskowitz. #vegansofig
Source: vegansofig
Penne with Zucchini, Ricotta Salata and Mint
Serve 6Ingredients:
2 lbs small zucchini grated with the large part of a cheese grater
3 tbsp Extra-virgin olive oil
Pinch of Salt and Black Pepper
3 tbsp Aged balsamic vinegar
1/2 cup fresh mint leaves, thinly sliced
21 pinches of dried crushed red pepper
2 lbs penne
3 tbsp extra-virgin olive oil
1 cup crumbled ricotta salataDirections:
1) Sautee zucchini until tender in a bit of olive oil, about 5 minutes.
2) Cook pasta in large pot of boiling salted water until tender but still firm to bite.
3) Drain all but 1 cup. Add pasta and water to zucchini mixture in the sauté pan, then add the rest of the ingredient but the ricotta and cook 3 minutes more.
4) Season to taste with salt and pepper. Finish with ricotta salata
Source: fabioviviani
The Ten Most Awkward Appetizers
We present this post from the archives as a public service to Justin Bieber, who—according to “Boyfriend”—apparently thinks fondue is sexy. Not so much, Biebs.
10. Bruschetta. No engineer would design an appetizer like bruschetta. You have a little heap of tomatoes stacked precipitously on a chunk of dry bread that’s too big to eat in a single bite—so you bite it in half, and all the tomato chunks fall off.
9. Fondue. Maybe fondue was less awkward in the 60s, when fondue-dipping skill was a requisite of middle-class social life. Today, though, it’s a novelty…so what happens? Inexperienced fondue dippers don’t spear the bread firmly enough, and the bread chunks drop off their forks to float like bloated little corpses in the cheese sauce.
8. DIY canapes. Pre-made canapes are workable, if handled with care—but sometimes you’ll be expected to pile your own salmon slices on top of those little circles of bread, then somehow get the capers to stay on top of the stack without rolling off. Which is enormously difficult, because capers are little round balls. Whose idea was this?
7. Oysters. At best, you’re dealing with a situation where you’re slurping a grey, messy, fishy mass into your mouth from a big bumpy shell. At worst, the oyster won’t slide off or remains partially attached to the shell, so now you’re trying to pull the oyster off the shell with your teeth, all while trying to follow a conversation and nod politely.
6. Mixed greens. Call me a gauche American, but I have no patience for mixed greens. Iceberg lettuce tastes fine, and it’s easy to spear on a fork. Getting a proper forkful of mixed greens is like getting 10 preschoolers to form a conga line.
5. Nachos. Here’s the thing with nachos: the cheese and other toppings are never evenly distributed, so you have to judge how heavily topped a nacho you’re feeling comfortable taking. If you’re feeling low in the status hierarchy at your table, you have to hold back and just take the untopped chips from the edges; if you’re higher up in the hierarchy and don’t so much care what your tablemates think, you go for the gold in the middle of the plate. But it’s awkward to enact your personal power dynamic via appetizer consumption.
4. Chicken satay. Just watch someone get ready to take a bite from a skewer of chicken satay. You’ll see them turn slightly away, cuing you not to look. Then they’ll subtly slide their fingers up the skewer to get a firm grip on the bottom of the chicken strip, so that when they bite a piece off the top the rest of the strip doesn’t come with it. Then, once they’ve successfully taken a first bite, they can’t take a second bite straight-on without skewering the roof of their mouth, so they either need to slide the rest of the strip off the skewer sideways with their teeth (awkward!) or upwards with their fingers (awkward!). And let’s not even discuss the whole communal dipping-sauce issue.
3. Pizza rolls. They’re cooking. Everyone smells them cooking. Everyone wants a pizza roll so bad. Then they come out, and you know they’re hot, but you can’t resist, so…ow! Ow! Ow! Waving hand in front of your mouth! Jumping around! Drinking water! Scalded tongue! Fun party, huh?
2. Olives. Specifically of the seeded variety. I don’t care what Emily Post says, there is no non-awkward way to get that seed out of your mouth. Trying to be subtle about it via napkin or fork is even more awkward than just spitting it straight out onto your plate, and seriously? You want me to just spit something out of my mouth and onto my plate at a fancy reception? Plus, once the seeds are spit out, they just sit there on the plate looking gross.
1. Chicken wings. The awkward appetizer nonpareil. Please, hosts, consider whether you really want your party guests to be confronted in a genteel social setting with a food that is typically served with sides of ranch dressing, celery sticks, and moist towelettes.
Source: thetangential.com
I was craving pasta salad the other when it was so extremely hot and it got me thinking of family cookouts in the summer and there are many times when pasta salad is made in such a non-healthy way but it is totally possible to have a delicious treat that is full of veggies and is good for you to eat.
Colorful Pasta Salad
Ingredients
- 1 box Barilla Plus Rotini (or any whole wheat pasta)
- 3 oz Hormel Pillow Pak Sliced Turkey Pepperoni cut into strips
- 1 cup Kraft Light Sicilian Roasted Garlic Balsamic Vinaigrette
- 1 cup Zucchini, steamed, sliced
- 1 cup Baby Broccoli Florets (Birds Eye)
- 1 cup peppers, any color, raw, sliced,
- Mushrooms, sliced, 1 cup,
- Black Olives,
- 3 oz President Fat Free Feta, 3 oz
- 1 cup cucumber (peeled), pared, chopped
- 1 cup red rip cherry tomatoes
Directions
Cook the pasta, toss all other ingredients. Serve warm or chilled. 1 serving is approx 1 cup.
Serves 14
164 calories, 2.7g fat, 26.2g carbs, 8.9g protein








